Each journal opens with a coaching section based on exercises built from our Triple Alignment Model, designed to align your mission, goals, and values, and integrate these into your routine and lifesTyle.



  • Review your quarterly objectives

  • Set your weekly objectives

  • Visualize your ideal week

  • Time block on calendar

  • What are your challenges + key values



  • Review challenges + values

  • What were the happiest moments?

  • What were the key lessons you learned this week?