Posts in Individual
The Most Powerful 4 Step Morning Framework

Weekly Big Three | Daily Big Three

Morning Excitement | Morning Gratitude

Over the span of our lives, we build systems and habits that bring us closer to our visions for our lives and our visions for ourselves. Our habits and systems may evolve overtime, but these four simple morning habits remind us of the life we want to live and the person we want to be, priming our mindset and energy to live the most complete day. Consistency is key, so let every habit you adopt build from this framework.

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IndividualHillary Wen
The Most Effective Way To End Each Day

Accomplishments | Next Steps

Happiest Moments | Evening Gratitude

Tomorrow’s Ideal Day | Tomorrow’s Ideal Self

The best way to walk away from each day is with the feeling that we lived a full and complete day. The best way to walk into the next day is to visualize it, visualize yourself in it. and invite it in. The best way to end a night is to fall asleep feeling the way you want to wake up the next day. There’s no better way to prepare yourself for the next day than to close your eyes as the person you will be tomorrow.

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IndividualHillary Wen