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PRIMING

TRACKING

 

REVIEWING

PRIMING

 

PERFORMANCE + PRODUCTIVITY


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HEALTH + LIFESTYLE


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1

P R I M I N G

Getting in the right focus and mindset, and starting the day off excited

2

T R A C K I N G

Documenting important decisions, schedule, habits, feelings, ideas

3

R E V I E W I N G

Review your day to celebrate wins, record and relive happy moments, and gratitude

4

P R E P A R I N G

Priming mind and self for success and fulfillment the following day

 

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A day in the life of an EQ Journaler

 
 

PERFORMANCE

  • Review Objectives

  • Visualize Success

  • Calendar + Time Blocking

  • Notes + Ideas

  • Accomplishments

  • Next Steps

  • Tomorrow’s Preparation


 

D

A

I

L

Y


HEALTH + LIFESTYLE

  • Ideal Day Visualization

  • Morning Gratitude

  • Habit / Mood / Lifestyle Tracker

  • Reflection + Lessons Learned

  • Happiest Moments

  • Evening Gratitude

  • Tomorrow’s Excitement

 

 

Weekly Big Three

Morning: 1 Minute

Begin each day bringing your weekly goals to life to help you prioritize your day, visualize success, and focus on what matters most.

Daily Big Three

Morning: 1 Minute

What are the most important things can you focus on today that will fuel your weekly goals? Our big tip here is to not think about making it happen, but see it done!

Morning Excitement

Morning: 1 Minute

How will you treat yourself today? What are you most looking forward to? Give yourself the space to feel inspired, excited, and ready to tackle the day.

Morning Gratitude

Morning: 1 Minute

Take a moment and look around you. What do you appreciate most right now? Relive each item as an experience. Sometimes the smallest things evoke the greatest joy.


 
 
 
 
 

 


Daily Calendar

The best way to resist temptation is through structure. Use this section to stay focused and remove distractions. Budget your time and organize your day in increments to beat procrastination and turn intentions into actions.


 
 

Notes + Ideas

Use this space to document your most important decisions, ideas, takeaways, and next steps from your day. Get creative!


 
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Daily Tracking

Habits don’t just shape your day, they shape your character. It’s important that you write down a list of desired habits everyday and check them off as you achieve them. Committing to your habits isn’t just about living the day you want, it’s about being who you know you can be.


 
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Reflection + Lessons

Reflection is key to growth. By documenting your feelings, learnings, and takeaways from each day, you can be open and honest with yourself about your journey.


 
 
 

 


Celebrate Your Wins

Evening: 1 Minute

What were today’s biggest accomplishments? Were they your “big three” objectives for today? If not, what did you do instead? Take a deep breath and remember to celebrate each victory.


 
 

Set Your Next Steps

Evening: 1 Minute

Tie today’s accomplishments back to your bigger goals, and decide on where you should focus your attention and energy next.


 
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Happiest Moments

Evening: 1 Minute

What were your favorite moments, the moments that brought the most joy and fulfillment? Take the time to relive the moment in your head.



 
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Evening Gratitude

Evening: 1 Minute

End the day in a place of appreciation and gratitude—What if you woke up tomorrow with only the things you were grateful for today?