Each journal opens with a coaching section based on exercises built from our Triple Alignment Model, designed to align your mission, goals, and values, and integrate these into your routine and lifesTyle.
Review your main objectives for the week and for the day
Visualize success and your ideal day
Record important notes and ideas
Track your mood + habits
Open reflection + lessons learned
Review today’s big wins and next steps
Review happiest moments
Visualize success for tomorrow
Visualize the person you want to be tomorrow.