Each journal opens with a coaching section based on exercises built from our Triple Alignment Model, designed to align your mission, goals, and values, and integrate these into your routine and lifesTyle.



  • Review your main objectives for the week and for the day

  • Visualize success and your ideal day

  • Morning gratitude

  • Record important notes and ideas

  • Track your mood + habits

  • Time block



  • Open reflection + lessons learned

  • Review today’s big wins and next steps

  • Review happiest moments

  • Evening gratitude

  • Visualize success for tomorrow

  • Visualize the person you want to be tomorrow.